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The wrestler's bridgeis a fantastic exercise for building neck size and strength and here's a good look at why it is so named and practiced by grapplers. In a match, the neck can act as an extra 'limb' which, if strong enough, can keep the shoulders off the mat. Shown here is a Greco-Roman featherweight class match from the 1912 Stockholm Summer Olympics with Swedish wrestler Ewald Persson (bridging) vs. Norwegian champion Ragnvald Gullaksen. This match ended in a decision after 59 minutes, with Gullaksen taking the win.
